Wednesday, February 29, 2012

How To Knock Someone Out

Fastest Hands on Mexican Double-end Bag in Baghdad. Please read the desc...

Alvarado set to fight Herrera April 14

By Francisco Salazar
In an attractive bout that had been in the works for some time, unbeaten Mike Alvarado will fight once-beaten junior welterweight Mauricio Herrera in a 10 round bout on April 14th, Top Rank matchmaker Brad Goodman confirmed to Fightnews.com on Monday night. “Herrera is in to face Alvarado,” said Goodman. The fight will open the telecast of an HBO telecast, which will precede the main event bout between hard-hitting unbeaten lightweight fighters Brandon Rios and Yuriorkis Gamboa.
In his last fight, Alvarado (32-0, 23 KOs) had to rally from an early deficit to stop former lightweight contender Breidis Prescott in the 10th and final round on the undercard of the Manny Pacquiao-Juan Manuel Marquez bout on November 12th.
Herrera (18-1, 7 KOs) has won his last five bouts in a row since a controversial eight round split decision loss to former world title belt holder Mike Anchondo in December of 2009. Last January, Herrera won a hard-fought 12 round split decision over hard-hitting Russian Ruslan Provodnikov. In his last bout, he won a 10 round majority decision over Mike Dallas Jr. on June 24th at the Pechanga Resort and Casino in Temecula, CA.
“This is a great opener for the HBO card,” said Alex Camponovo, chief matchmaker for Thompson Boxing Promotions, who promotes Herrera. “We have all the respect for Alvarado, but this will be a great fight for Mauricio. This will be great exposure for him.”
The card, which will be promoted by Top Rank, will take place at the Mandalay Bay Resort and Casino in Las Vegas. Tickets go on sale this Friday.

February 28th, 2012

Saturday, February 25, 2012

On Sports Science, Boxer Vs. Snake, Part 2

Skipping Rope Workout/Shadow Boxing - Double R Fitness

    Jump rope is your bread and butter in boxing. Condition the lungs for the battle to come               

boxing focus mitts training



  Nice mitt drills. This is very essential  for hand- eye coordination  the step before actual sparring                

Donald Camarena

         Donald Camerna Represented Colorado
                                           Putting some work in at the House of Pain Boxing gym

Juan Lazcano vs. Stevie Johnston (Highlights)


                          
                 Colorado's greatest Light weight Champion
                                                   My primo and I at the KO Nation Boxing fight
Congrats to Colorado's new NABA Champion Manny Perez!!
                                                
Posted February 24, 2012, 8:17 pm MT

Denver’s Manny Perez upsets Edgar Santana on ESPN’s “Friday Night Fights”

Denver boxer Manny Perez used a persistent and strong left hook to upset Puerto Rico’s Edgar Santana by unanimous decision in a nationally-televised junior welterweight bout Friday in Dover, Del.
Perez (18-7-1) traded early rounds with the taller Santana (26-4), who was favored to win the co-main event on ESPN’s “Friday Night Fights.” But Perez, who fought Brandon Rios to a draw in Denver in 2009, stayed on the attack against Santana and was the aggressor for much of the bout.
All three judges gave Perez a 96-94 decision. Perez had a 197-193 advantage in punches landed.
Perez fights out of the House of Pain gym in Denver, with trainer Steve Mestas.

Thursday, February 23, 2012

                                 Manuel Sparing with 6 X National Champion and Olympic Hopeful Robert Brant
                                                Denver's Brotherhood Boxing gym
                                                   with special guest "RedHot" Rob Frankle

http://youtu.be/RmfM6WixI4M
<iframe width="420" height="315" src="http://www.youtube.com/embed/9OVPxBfcA8k" frameborder="0" allowfullscreen></iframe>
                                             SrA Matthew McCoy (USAF) takes blow from SN Justin Diaz during 1st night
                                             action. Photo by Petty Officer Christopher Carson

Wednesday, February 22, 2012

                                                    VIRGINIA BEACH, Va. (Nov. 17, 2007) Machinery Repairman Fireman Mike Hal throws a left hook at Damage Controlman Fireman Thomas Dooley during try outs for the All-Navy Boxing Team at Rockwell Gym at Naval Amphibious Base Little Creek. Both Sailors are stationed aboard the Nimitz-class nuclear-powered aircraft carrier USS Carl Vinson (CVN 70). Successful applicants will compete in the Armed Forces Boxing Championships scheduled for February 2008. U.S. Navy photo by Mass Communication Specialist Seaman Seth Scarlett (Released)
                                                "RedHot" Rob Frankle under the watchful eye of the late "Bobby"
                                                                   God Bless
                                                     Brother from another mother
                                                           Department of the US NAVY
                                                          and   Booze slingers
                                                              Oorah

                                          "Steve"  The main man of the House of Pain Boxing gym
http://youtu.be/S6OtvSHYzN4
http://youtu.be/6iDlzL7zrNU
From this day to the ending of the world,
But we in it shall be remembered-
We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother;
http://vimeo.com/37211050
 My Son with Colorado's "Red Hot" Rob frankle
Rob Frankle and I at The House of pain boxing gym
At the House of Pain Boxing gym
Just got home from The House of Pain boxing gym. Walking into the gym I automatically heard the the timer ring the end of a round and see two young people. One shadow boxing in the ring the other hitting the speed bag.  I go to the far end of the gym and start warming up. Shadow boxing in front of the mirror for about 10 min, Grab my jump rope and start jumping for about 15 min.  As more young amateur start arriving the sweet music of the swooshing of the jump rope and the rhythm of the heavy bag getting hit. It helps me to let go of all that has been bothering me for the day.  Focusing  on my combos and head movement, had a great but hard work out

Colorado Boxer "Juan Santiago"


Boxing and Training in Colorado

This is the first post on the subject of  Boxing and Training in Colorado. My object is to discuss the current Boxing scene and the training element of boxing. Also talk about upcoming fights local and world wide including the amateurs. Hope I can spread my knowledge to those learning or who are interested in boxing.